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March 28, 2024

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201120122013
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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  
  •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:

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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Running MilesSwimming YardsBike Miles
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    switched it up this week. tried to run twice and bike mid week. then an appointment messed up my goup bike ride so I only got to do a quick 10k ride by myself. 

    m-run 6k, walk 5k

    t-swim 1.5k

    w-bike short 10k (had appointments doowntown all day)  

    th-swim 2k. Lots of kicking drils with fins - my legs were acutally sore from swimming.

    f- running class. Only ran about 3k (total with sprints), but I have been sore all weekend from the other stuff we did in class.

    s- sat at a swim meet all day long trying to keep cool eating smoothies and shakes. 

    I did some PT the first 2 weeks of March, but not as well this week. I need more encouragement with my PT. 

       

    Comments
    From RAD on Tue, Mar 19, 2013 at 13:50:35 from 76.27.82.202

    PT - just do it! :)

    Nice week despite all of the appointments and changes to the schedule. I like the running class. I'm interested in all the 'other stuff' you did!

    From bye-wing on Thu, Mar 21, 2013 at 07:56:32 from 110.49.241.44

    Strange stuff, I don't have the vocabulary for . But some of the same stuff I have seen the HS track team doing. One thing I like is the Indian run exercise. Most of it I don't care for.

    From Brent on Thu, Mar 21, 2013 at 17:24:26 from 70.208.7.25

    Cat on the move, nice week

    From The Quiet Pirate on Thu, Mar 21, 2013 at 17:50:39 from 67.238.139.59

    Good workout week- especially all that swimming. I can't imagine what kind of swimming would make your legs tired- it would probably make a fish tired too.

    Now get up and do your PT.

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