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ISB Panther Cancer Charity Run

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201120122013
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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  
  •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:

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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Running MilesSwimming YardsBike Miles
    5.000.000.00
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    It has been a long time since I posted a blog. In fact, I couldn't even remember what my  log in was. After alomst an hour, I finally remembered by password and log in. Over the Christmas/New Year holiday most my runs were shorter (only up to a 5k).  Last week I got back into more organized training, but then got lazy/busy and didn't post a blog.

    This week: 

    Mon-20k bike ride. Found a nice little park with a lake for a rest stop along the way. 

    Tues-2k swim. How I hate sculling. 

    Wed -10k walk/run. Well, a lot of talking going on too. 

    Thursday-1k swim. Got to class late but had a good leg workout with the fins. 

    Fri-Boot camp. Too much plank work. It is obvious I need to strnegthen my core. I was exhausted after class, but forced myself to run around the lake. A very slow 3k run.

    Just found out there is a charity run next Saturday. They have a 3, 5 or 10k. I haven't done a 10k in a while so I think I will do that. I think a couple other family members will sign up for the 3 or 5 k run.  

     

    Comments(1)
    Running MilesSwimming YardsBike Miles
    5.000.000.00

      Ran 4k, walked 1k, then ran another 3. This was harder than I thought it would be. I know I could run 10k just 2 months ago, but now I'm back to 5-8k. Maybe because I waited until noon and the weather was hot.  I guess I realize you can't put running distance miles into a magic running bank and expect to get them back whenever you want. You have to keep running the longet distances frequently, or your body can't keep doing them.  

    Comments(2)
    Race: ISB Panther Cancer Charity Run (6.1 Miles) 01:10:10
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Monday boot camp, 3k run. First timed 3k. 17:55

    Tuesday Swim 1.5

    Wednesday 6k run

    Thursday swim 1.5

    Friday bike 20k

    Saturday 10k run charity run. I Finished last, but I finished. The first person finished around 40 minutes, and I finished around 1 hour 10min.

    Comments(2)
    Running MilesSwimming YardsBike Miles
    5.000.000.00
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