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January 2013

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Member Since:

May 25, 2011



Goal Type:


Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    Long-Term Running Goals:


    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 



    Married with 3 kids.  

    Favorite Blogs:

    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Running MilesSwimming YardsBike Miles
    Running MilesSwimming YardsBike Miles

    The week started well, then I lost focus mid week but tried to salvage things by the end of the week.

    For now my goal is to do PT twice a week and stretch well twice a week. Longer term goal is to do an Olympic Tri this year. Speed goals are on hold until my hip problem gets under control. I did my 5k swim on 01jan so that is already off my bucket list.

    Monday -PT 5k run, ABS

    Tuesday - 1.5 k swim

    Wednesday/ Thursday -  Our rotten cats brought fleas into the house over the Christmas break.  So I spent all day cleaning the house, landry, carpets, bedding, etc.  Got a good workout but nothing to chart as far as distance. I even carried the king size mattress across the room all by myself. I think I enhaled too much poison though because Thursday night I was feeling a bit sick.

    Friday- Needed a break from the stress of  cleaning the house again all day so went for a 10k bike ride and a 3k walk around the neighborhood. Then came home and started more house cleaning.

    Saturday- 1.2k swim  More house cleaning, but other family members were home to help. Almost done.  Thinking about putting up a sign "2 free Siamese cats"


    Running MilesSwimming YardsBike Miles

    M: 40k bike

    T: 1.5k swim

    W: run 5k

    Th: 1.5k swim

    F:  boot camp/run3k

    S: walk  

    Running MilesSwimming YardsBike Miles
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