The week started well, then I lost focus mid week but tried to salvage things by the end of the week.
For now my goal is to do PT twice a week and stretch well twice a week. Longer term goal is to do an Olympic Tri this year. Speed goals are on hold until my hip problem gets under control. I did my 5k swim on 01jan so that is already off my bucket list.
Monday -PT 5k run, ABS
Tuesday - 1.5 k swim
Wednesday/ Thursday - Our rotten cats brought fleas into the house over the Christmas break. So I spent all day cleaning the house, landry, carpets, bedding, etc. Got a good workout but nothing to chart as far as distance. I even carried the king size mattress across the room all by myself. I think I enhaled too much poison though because Thursday night I was feeling a bit sick.
Friday- Needed a break from the stress of cleaning the house again all day so went for a 10k bike ride and a 3k walk around the neighborhood. Then came home and started more house cleaning.
Saturday- 1.2k swim More house cleaning, but other family members were home to help. Almost done. Thinking about putting up a sign "2 free Siamese cats"