m- 40k bike
t- 3k walk, .5k swim
w- 0
th- 1.5k swim
f- 5k run
s- 3k bike, 1k run (with son)
it has been a tough year, i feel like i have aged 2 years in the first 2 months of this year. stress is getting the best of me and effecting my exercising/training. i am also not doing my pt exercises very well. i need someone to nag me about that. i hope march will be a better month. i think i will make march the start of my "new" mental year. put the past behind me and carry on.
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