This ain't no kids game!

February 2013

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Member Since:

May 25, 2011



Goal Type:


Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    Long-Term Running Goals:


    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 



    Married with 3 kids.  

    Favorite Blogs:

    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Running MilesSwimming YardsBike Miles
    Running MilesSwimming YardsBike Miles

    m-bike 50k

    t-swim 1.5k

    w-boot camp, run 3k

    th- swim 1.2k

    f-run 5k

    s- swim 1k, bike 5k, run 2k


    Running MilesSwimming YardsBike Miles

    m-bike 50k

    t-swim 2k

    w-boot camp th- swim 1k fri- run6k walk 4k sat 20k bike

    Add Comment
    Running MilesSwimming YardsBike Miles


    t-1.5k swim

    w- boot camp

    th-1.5k swim

    fr- tun 6k, walk 1k, charity run in evening 2k

    sat- 2k walk

    Add Comment
    Running MilesSwimming YardsBike Miles

    m- 40k bike

    t- 3k walk, .5k swim

    w- 0

    th- 1.5k swim

    f- 5k run

    s- 3k bike, 1k run (with son)

    it has been a tough year, i feel like i have aged 2 years in the first 2 months of this year. stress is getting the best of me and effecting my exercising/training. i am also not doing my pt exercises very well. i need someone to nag me about that. i hope march will be a better month. i think i will make march the start of my "new" mental year. put the past behind me and carry on.    


    Running MilesSwimming YardsBike Miles
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