Yeah I did my PT exercises a couple times this week !!
Monday- Boot camp. So hot I almost melted.
Tuesday- swim 1.8k , run 3k, weights, PT
Wed -40k bike. Took a spill on the bike.Not hurt too bad, got up and rode home.
Thurs- swim 1.5 Arm I fell on was still sore from the fall.
Friday - running class, slow 3k run, PT. Knee still sore from the fall.
Saturday- Will have a swim meet all day in the hot sun. Maybe will try to fit in a short run , if I can get up super early. Hmmmm, maybe not.