This ain't no kids game!

March 2013

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBye-wing's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
    Click to donate
    to Ukraine's Armed Forces
    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Totals
    Running MilesSwimming YardsBike Miles
    0.000.000.00
    Sat, Mar 02, 2013
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    m-20k bike with kids

    t-swim 1.5k, run 3k

    w- boot camp

    th- swim 1k

    f- run 5k, boot camp

    s- bike 40k. I knew it was a hot ride because I was sweating so much. 105 degrees!

     

     

    Comments(2)
    Sat, Mar 09, 2013
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    m-bike 50 k, good pace

    t- swim 1.5, good pace

    w-boot camp. too tired to run afterwards

    th- swim 1.5, good pace. Rocked the IM's  The first group to swim in the new pool!  They can adjust the pool to be a 50m pool or a 25m pool. So cool. I like 25m because I get the advantage on the turns. 

    Arms sore from boot camp yesterday -didn't even know I has muscles in some of these places.

    f-

    F-run 6.5 k run, weights, abs Sat-bike 6k, run 2k, swim .6k with kids

    Comments(1)
    Sat, Mar 16, 2013
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    switched it up this week. tried to run twice and bike mid week. then an appointment messed up my goup bike ride so I only got to do a quick 10k ride by myself. 

    m-run 6k, walk 5k

    t-swim 1.5k

    w-bike short 10k (had appointments doowntown all day)  

    th-swim 2k. Lots of kicking drils with fins - my legs were acutally sore from swimming.

    f- running class. Only ran about 3k (total with sprints), but I have been sore all weekend from the other stuff we did in class.

    s- sat at a swim meet all day long trying to keep cool eating smoothies and shakes. 

    I did some PT the first 2 weeks of March, but not as well this week. I need more encouragement with my PT. 

       

    Comments(4)
    Sat, Mar 23, 2013
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    monday- boot camp, run 3k 

    tuesday -swim 2k

    wednesday -boot camp (walk 3k)

    thursday - swim 1.6k (walk 3k)

    friday - bike 95 k. Saw the cutest little baby flying foxes.

    saturday- run 6k, then bike 3k, run 2k with son. 

    no points for me for PT. OOPS. Need to do better next week. Why do I keep forgetting?

      


     

     

     

    Comments(2)
    Fri, Mar 29, 2013
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Yeah I did my PT exercises a couple times this week !!

    Monday- Boot camp. So hot I almost melted.  

    Tuesday- swim 1.8k , run 3k, weights, PT

    Wed -40k bike. Took a spill on the bike.Not hurt too bad, got up and rode home.

    Thurs- swim 1.5 Arm I fell on was still sore from the fall.    

    Friday - running class, slow 3k run, PT. Knee still sore from the fall. 

    Saturday- Will have a swim meet all day in the hot sun. Maybe will try to fit in a short run , if I can get up super early. Hmmmm, maybe not.    

    Comments(2)
    Totals
    Running MilesSwimming YardsBike Miles
    0.000.000.00
    Debt Reduction Calculator
    Featured Announcements
    Most Recent Entries:
    New Kids on the Blog
    (need a welcome):
    Lone Faithfuls
    (need a comment):
    Recent Comments: