This ain't no kids game!

March 2013

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201120122013
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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  
  •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:

    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Running MilesSwimming YardsBike Miles
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    Running MilesSwimming YardsBike Miles
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    m-20k bike with kids

    t-swim 1.5k, run 3k

    w- boot camp

    th- swim 1k

    f- run 5k, boot camp

    s- bike 40k. I knew it was a hot ride because I was sweating so much. 105 degrees!

     

     

    Comments(2)
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    m-bike 50 k, good pace

    t- swim 1.5, good pace

    w-boot camp. too tired to run afterwards

    th- swim 1.5, good pace. Rocked the IM's  The first group to swim in the new pool!  They can adjust the pool to be a 50m pool or a 25m pool. So cool. I like 25m because I get the advantage on the turns. 

    Arms sore from boot camp yesterday -didn't even know I has muscles in some of these places.

    f-

    F-run 6.5 k run, weights, abs Sat-bike 6k, run 2k, swim .6k with kids

    Comments(1)
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    switched it up this week. tried to run twice and bike mid week. then an appointment messed up my goup bike ride so I only got to do a quick 10k ride by myself. 

    m-run 6k, walk 5k

    t-swim 1.5k

    w-bike short 10k (had appointments doowntown all day)  

    th-swim 2k. Lots of kicking drils with fins - my legs were acutally sore from swimming.

    f- running class. Only ran about 3k (total with sprints), but I have been sore all weekend from the other stuff we did in class.

    s- sat at a swim meet all day long trying to keep cool eating smoothies and shakes. 

    I did some PT the first 2 weeks of March, but not as well this week. I need more encouragement with my PT. 

       

    Comments(4)
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    monday- boot camp, run 3k 

    tuesday -swim 2k

    wednesday -boot camp (walk 3k)

    thursday - swim 1.6k (walk 3k)

    friday - bike 95 k. Saw the cutest little baby flying foxes.

    saturday- run 6k, then bike 3k, run 2k with son. 

    no points for me for PT. OOPS. Need to do better next week. Why do I keep forgetting?

      


     

     

     

    Comments(2)
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    Yeah I did my PT exercises a couple times this week !!

    Monday- Boot camp. So hot I almost melted.  

    Tuesday- swim 1.8k , run 3k, weights, PT

    Wed -40k bike. Took a spill on the bike.Not hurt too bad, got up and rode home.

    Thurs- swim 1.5 Arm I fell on was still sore from the fall.    

    Friday - running class, slow 3k run, PT. Knee still sore from the fall. 

    Saturday- Will have a swim meet all day in the hot sun. Maybe will try to fit in a short run , if I can get up super early. Hmmmm, maybe not.    

    Comments(2)
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