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March 2013

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Member Since:

May 25, 2011



Goal Type:


Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    Long-Term Running Goals:


    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 



    Married with 3 kids.  

    Favorite Blogs:

    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Running MilesSwimming YardsBike Miles
    Running MilesSwimming YardsBike Miles

    m-20k bike with kids

    t-swim 1.5k, run 3k

    w- boot camp

    th- swim 1k

    f- run 5k, boot camp

    s- bike 40k. I knew it was a hot ride because I was sweating so much. 105 degrees!



    Running MilesSwimming YardsBike Miles

    m-bike 50 k, good pace

    t- swim 1.5, good pace

    w-boot camp. too tired to run afterwards

    th- swim 1.5, good pace. Rocked the IM's  The first group to swim in the new pool!  They can adjust the pool to be a 50m pool or a 25m pool. So cool. I like 25m because I get the advantage on the turns. 

    Arms sore from boot camp yesterday -didn't even know I has muscles in some of these places.


    F-run 6.5 k run, weights, abs Sat-bike 6k, run 2k, swim .6k with kids

    Running MilesSwimming YardsBike Miles

    switched it up this week. tried to run twice and bike mid week. then an appointment messed up my goup bike ride so I only got to do a quick 10k ride by myself. 

    m-run 6k, walk 5k

    t-swim 1.5k

    w-bike short 10k (had appointments doowntown all day)  

    th-swim 2k. Lots of kicking drils with fins - my legs were acutally sore from swimming.

    f- running class. Only ran about 3k (total with sprints), but I have been sore all weekend from the other stuff we did in class.

    s- sat at a swim meet all day long trying to keep cool eating smoothies and shakes. 

    I did some PT the first 2 weeks of March, but not as well this week. I need more encouragement with my PT. 


    Running MilesSwimming YardsBike Miles

    monday- boot camp, run 3k 

    tuesday -swim 2k

    wednesday -boot camp (walk 3k)

    thursday - swim 1.6k (walk 3k)

    friday - bike 95 k. Saw the cutest little baby flying foxes.

    saturday- run 6k, then bike 3k, run 2k with son. 

    no points for me for PT. OOPS. Need to do better next week. Why do I keep forgetting?





    Running MilesSwimming YardsBike Miles

    Yeah I did my PT exercises a couple times this week !!

    Monday- Boot camp. So hot I almost melted.  

    Tuesday- swim 1.8k , run 3k, weights, PT

    Wed -40k bike. Took a spill on the bike.Not hurt too bad, got up and rode home.

    Thurs- swim 1.5 Arm I fell on was still sore from the fall.    

    Friday - running class, slow 3k run, PT. Knee still sore from the fall. 

    Saturday- Will have a swim meet all day in the hot sun. Maybe will try to fit in a short run , if I can get up super early. Hmmmm, maybe not.    

    Running MilesSwimming YardsBike Miles
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