Monday- 5k run, .5k swim, 10k bike
Tuesday- 1.6k swim, PT exercises, 20 minutes gym stuff
Wednesday- 2.5k run, 60 bike, 2.5k run. It was my friends birthday she arranged a fun birthday ride. At the mid-way rest stop she arranged for frozen birthday cake, cool towels, & a water balloon fight.
Thursday- swim 1.6, run 3k, PT exercises,
Friday- running class (sprints) and 10k bike ride
Saturday- 5 k fun run with the family. My 8 year was faster than me. I need to pace off of him next time.
At the end of the week I was happy with my running progress. I did some running almost everyday, instead of just trying to run twice a week and do sprints to help build speed. My weekly running distance went up and my hip was ok after the 5k run Saturday. I'm going to keep up this idea of focusing on more running during the week rather than trying to get faster, as I don't think I have a solid enough base yet. I also did good with my PT, almost everyday. I will need to keep the PT up as I try to add more distance again.