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May 2011

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Totals
    Running MilesSwimming YardsBike Miles
    17.209.105.00
    Mon, May 23, 2011
    Running MilesSwimming YardsBike Miles
    2.000.000.00

    Add Comment
    Tue, May 24, 2011
    Running MilesSwimming YardsBike Miles
    0.001.500.00

    Add Comment
    Wed, May 25, 2011
    Running MilesSwimming YardsBike Miles
    5.700.000.00

    Add Comment
    Thu, May 26, 2011
    Running MilesSwimming YardsBike Miles
    0.001.505.00

    Add Comment
    Fri, May 27, 2011
    Running MilesSwimming YardsBike Miles
    3.500.000.00

    Add Comment
    Sat, May 28, 2011
    Running MilesSwimming YardsBike Miles
    0.004.100.00

    Starting a training program for a 10K Monday morning....

    Comments(4)
    Mon, May 30, 2011
    Running MilesSwimming YardsBike Miles
    6.000.000.00

    This is my first log. Today was my "long" run. For me, that was only a 6k run. Made the mistake of getting talked into boot camp before my run, so I was already tired and hot before I started running. I think boot camp would be better to do on a day when I do a shorter run. 

    Comments(5)
    Tue, May 31, 2011
    Running MilesSwimming YardsBike Miles
    0.002.000.00

    No run today - a swim day.  My legs enjoyed the break. Why does the water seem to be kinder to my body than the road?

    Comments(6)
    Totals
    Running MilesSwimming YardsBike Miles
    17.209.105.00
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