Monday- 100m swim, 5k bike, 1krun (practice kids tri with son). "family" bike ride 25k, easy pace.
Tuesday- 1.5k swim, water too warm to swim fast/well. Swim shirt made it worse. 2k run
Wednesday- Cardio and weights class, tough class. Glutes sore for days afterwards...
Thurdsay- swim 1.5k, cloudy swam better/faster than Tuesday. 3k run
Friday- 3k run, cross fit class. First time for cross fit class, I like it. Easier than the cardio/weight class on Wednesday.
Saurday- I will promise myself to run 6-7 k in the morning.