| Location: USA Member Since: May 25, 2011 Gender: Female Goal Type: Other Running Accomplishments: 3k 17:55
5k (Panther Run) 30:17
10k (Des News) 1:02:51
Sprint Tri (Rose Canyon) 1:35:57
Aquathlon (Nancy Crosser) 1:01:57 Short-Term Running Goals:
Try some longer distance events this year :
- 100k bike ride
- Olympic distance Tri
- 5k swim
Participate in more races:
2011 Aug. 5k Run 31:13
2011 Sept. 5k Run 30:17
2011 Aquathlon 19:30/1:00:00
1012 January 3k timed run 17:55
2012 Jan 10k cancer run 1:10:00
2012 June 1/2 Marathon 2:22:00
2012 July Des news 10k 1:03:00
2012 5x Sprint Tri (various times)
2012 5k -under 30 minutes
2012 Aquathon
2012 100k bike ride (20:24/1:01:57)
2013 5k swim
2013 Olympic distance Tri
2013 Des News 10k - under 1hr
Long-Term Running Goals: Not injure myself or get burned out so I can continue to run, bike and swim for many more years.
1) Continue to run, bike and swim on a regular basis
2) Have fun along the way, avoid injuries
3) Be thankful daily for my health
Personal: Married with 3 kids.
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 40.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 40.00 |
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Wed: Bike group 40k. This group is faster than the other groups, I could hardly keep up with them. We did a 30km pace, on the road for the first hour and then trail rides for the last hour. The trails were muddy from the rain, and it was super slippery.
Thurs: Swim day. I didn't get to swim afterwards because I was stressed and forgot to put my running shoes in my swim bag. OOps. Didn't get to run Tuesday before swimming because I had an appointment over at the HS school. I guess I need to do a run sometime today, but when? ....Ok, I figured it out. I will treadmill while I watch my son during swim class.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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Friday-Boot camp. What is hard on Friday, hurts on Saturday.
Sturday- 10k run. Woke up sore from boot camp, but was committed to running because I had friend waiting for me. Ran a good pace the first 8k, then she left for an appointment and I really had to force myself to run, and not walk, the last 2k. My legs were so sore, but I did it. Glad I have my "long" run out of the way. Better do some stretchinig today. I think my long runs would be more effective if I remembered to rearrange my schedule and have a rest day before my long run day. I also haven't started to increase my distance past 10k , and need to figure out a plan to do that.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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Where did this week go...and thank goodness it is Friday.
Mon-bike 40k, nice pace Tues-Run 5k & Swim 2k Wed- Walk 5k Thurs -Run fast pace2.5k & Swim 2k Fri- boot camp Sat- I'm going to do a community 5k run.
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| | Race: |
Panther Run Series, race 2 (3.1 Miles) 30:39:00, Place overall: 66, Place in age division: 5 | | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| Woke up and it was raining, but went over anyway. When I asked if they were going to cancell the chairity run, soemone laughed at me and said no. My first time to run in the rain. At least it wasn't as hot. I was so close to my goal of getting under 30 minutes, so close. Maybe next time :) | | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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And where did this week go? I am learning that stress can be more exhausting than vigorous exercise. I should stick with the exercise :)
Monday- Boot camp
Tuesday -Run 5k& swim class
Wed- walk 5k
Thursday-Run & swim
Fri -Amusement park with the kids
Sat- 10k run | | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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mon-boot camp
tues - run, swim
wed - 7.5k run
thurs- swim
fri- can't remember. Friday was a stressful day, probably no exercise.
sat- speed work at the track, not sure if I knew what I was doing, but oh well. | | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 40.00 |
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