This ain't no kids game!

Mon- Swim 1.6k, bike 5 k, walk 3k

Tuesday- Swim 1.8k, bike 10k

Wednesday- Bike 40k

Thursday- Boot  camp, Swim 1k,  Ab work

Friday- Whined at my friend for an hour, no exercise. 

Saturday- Boot camp, Speed work at the HS track. Bike ride with son.

I realized that my hip hurts on days I don't even run so maybe it is not related to running. I have been trying to stretch more. Trying to keep an eye on it.     

Monday- bike 40k

Tuesday- swim (can't remember how far) bike 10k, ab work

Wednesday - bike 40k

Thursday- swim 1.8k, bike 10k

Friday- organized my desk -I can see it again. Volunteered at the school. No exercise

Saturday- 8 hours in the hot sun watching a track meet and a swim meet. No exercise. 

I should try not to put 2 no exercise days in a row.

Why do I have to keep looking at this pop up add for some ugly guy advertising a six pack???

Mon-  bike 40k

Tuesday  - Swim 2k, run 5k, Ab work

Wednesday - Bike 50k

Thurdsday  - swim 1.8k

Friday- Bike 40k

Saturday-  I think I will do boot camp and some type of speed work. I'm excited I get to see my son run at the HS cross country meet tomorrow. A month ago, I didn't even know he could run and now he is doing great!  

Mon- was going to bike but the rain scared me so I went to the gym for treadmill & weights.

I did a 5 k run. My neighbor suggested 1 min @ comfortable pace, then 1 minute @ fast pace.

I repeated this for the whole 5 k. It is suppose to help me run faster. Sit ups with a friend are more fun than alone.

Tuesday- 2k swim

Wed- couldn't bike ride because I had To do some stuff I put off doing all week.

Thursday- 2k swim. I feel so much faster in a 25m pool than a 50m pool.

Friday- 5k run. Threw in a few sprints. Then did some hill sprints. Dead tired after those hill sprints. 1k walk.

Saturday- walking around an historical park. I miss my bike ride this week :(

I had a fun weekend get away, it was nice. But then my teenagers were up to "tricks" and brought a dose of stress back in to my life by Friday.

Monday- Short run, and then hill work. I can only sprint up that hill 5 times. The first sprint was fast, and then they got slower and slower. It is amazing how much a short sprint can take out of you. Went for an slow 20k bike ride afterwards.

Tueday- Swim 2k, weights and abs

Wed- Bike 50k

Thursday- Swim 2k, run 5k. The "interval" button on the treadmill wasn't working so I finally gave up and did it manually. a few weights

Friday- 1k hard swim for stress relief to recover from my appointment at the HS office.

Saturday- Sweat like a champion athlete for 6 hours as I sat in the heat and watched a swim meet for 6 hours.