This ain't no kids game!

I almost forgot to post my workouts from last week.

Monday- 45k bike ride. My freind took a spill on her bike. I felt sorry for her.

Tuesday- swim 2k, run 3k, pt exercises Afternoon praticed the kids course with my 8 year old son. 500m swim, 3k run.

Wednesday- swim 1k, run 6k. My friend and I thought we should practice for Sautrday since we haven't praticed all year. Maybe too little too late, but we still had fun.

Thursday- swim 1.6k,  walk3k. work out video,pt exercises.  

Friday- swim 1k. Too much swimming this week, my arm was sore. 

Saturday- Nancy Gossner challenge. swim 1k, run 6k. I was worried about my arm, but it held out for the 1k. Not sure of my time yet. I felt like I did better than last year.  I beat my friend in the swim, but then she passed me in the run. She ran by so fast that I didn't even try to keep up with her, I just told her I would meet her at the finish. But I did beat another friend, one that finished before me last year.  My teenage daughter and 8 year old son also did the challenge. 

Mon- Bike 45k. Nice speed. Not too fast, not too slow. Had a big black dog chase me on my bike on some little dirt road. Scared me to death. Evening did an abs video.

Tues- Swim 2k, abs, pt. Those PT guy was making me work hard and those exercises really made my legs sore. I promised my PT that I would do the hard exercises (that I don't like and don't do) 3x this next week. 

Wed-  Bike 65. We came back at a good pace (28-30kph) My legs were sore from my PT and it was tough to keep up at that speed. The good thing, no bike crashes today. Some of these guys go crazy on the dirt trail detours. Not me, I go slow off road. Then I have to work hard to keep up once we get back on the road.   

Thurdsay-  Swim 1.5k with a lot of sprints at the end. I must have had something good for breakfast, I did well on the sprints. Afterwards, I did a 2.5 run, then 2.5k walk afterwards. My legs were still so sore from Tuesday PT. I really had to force myself to do my PT exercises, but I did them

Friday- My legs were finally feeling a little better. Did a 5k run.

Saturday- Swim meet ALL DAY. Snuck in an early morning exercise video before I left.   It is amazing that mosr of the 10 year old swimmers swim faster than I do. It is really fun to watch some of those little kids go.   

Monday- Easy 50k ride

Tuesday- Swim 2k, then PT. This week wasn't as bad as last week.

Wednesdsay- Bike 20k, run 5k with mny friend doing a Olympic Tri at Phuket this weekend. Ivve been having fun doing some training with her. I know several people going down, but it is on Sunday so I'm not going. Next weekend I'm going to Angkor Watt bike ride, which is on Saturday. The 1/2 marathon is on Sunday. I know of few people going for the bike ride, but more that are doing the run. A few are doing both. 

Thursday- Turkey Trot . Was advertised as a 5k, but ended up being a 6k. I was wondering why it felt like such  long 5k. Anyway, a nice way to get the Thanksgiving day started. Came home and did my PT exercises.  

Friday- Bike ride. 95k ride to Bat Wat again. Flat tire repair ( with 3 ladies that don't know much of what they are doing) slowed us down and the ride took longer to complete than anticipated. By the time we got home, I was tired. When we got back, my 2 friends saw how close we were to 100k and said, "let's go around the lake and get to 100k". I was tired and just went home -slacker. Last long ride before the Angkor Wat 100k next Saturday.