This ain't no kids game!

Week starting Apr 29, 2012

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  
  •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Running MilesSwimming YardsBike Miles
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    Running MilesSwimming YardsBike Miles
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    weekly total.

    run/walk 44k

    swim 4.5k

    bike 40k

    a friend loaned me some videos, "power 90". i'm going to figure out which ones i want to use and work them into my routine for the next month. 

    god news. i also bought a used mountain bike from a guy in the bike group. now i can stop borrowing my husband's bike when i go out. i already have plans to replace the seat for a more comfortable seat. later i will try clips on the pedal, that still scares me too much. the guy  also threw in his old road bike because he is moving and can't take it with him. my german friend, was walking by, and saw me buying the bikes and said, "everyone needs 3 bikes. one for everyday, one for mountain/trail bike, one for road bike". she obviously loves biking, and is the best female cyclist i know. and now i have my cruiser bike for everyday errands around town, my mountain bike and my road bike that i will soon learn how to use (hopefully). i have to admit that i never ridden a road bike before and  it scared me to ride it home. not a good idea with jeans on, i could barely bend over to ride the bike properly. it will take time to get use to.  

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