This ain't no kids game! Running Blog at FastRunningBlog.Com Sun, 09 Dec 2018 21:52:59 FeedCreator 1.7.2 Sat, May 18, 2013 <p>Mon- Run 6.5, bike 40, run3.5 (treadmill)</p> <p>Tuesday-swim 1.5, run 3</p> <p>Wednesday- run 3, cross fit</p> <p>Thursday -swim1.2, run 3 (slow)</p> <p>Firday- Run 3, cross fit, bike 5</p> <p>Saturday- Watched the last swim meet of the school year. Yay!&nbsp;&nbsp;</p> Sat, 18 May 2013 06:00:00 Sat, May 11, 2013 <p>Monday-&nbsp; 100m swim, 5k bike, 1krun (practice kids tri with son).&nbsp;&nbsp;&quot;family&quot; bike ride 25k, easy pace.</p> <p>Tuesday-&nbsp; 1.5k swim, water too warm to swim fast/well. Swim shirt made it worse.&nbsp; 2k run</p> <p>Wednesday- Cardio and&nbsp;weights class, tough class.&nbsp;Glutes sore for days afterwards...</p> <p>Thurdsay- swim 1.5k, cloudy swam better/faster than Tuesday. 3k run</p> <p>Friday- 3k run, cross fit class.&nbsp;First time for cross fit class, I like it. Easier than the cardio/weight class on Wednesday.&nbsp;</p> <p>Saurday- I will promise myself to run 6-7 k in the morning.&nbsp;&nbsp;</p> <p>&nbsp;&nbsp;</p> Sat, 11 May 2013 06:00:00 Sat, Apr 20, 2013 <p>Holiday week. Kids off school. Did my PT almost everyday. Trying to throw in more shorts runs during the week. I figiure a short run is better than no run.&nbsp; My friend has got me hooked on spinach blender drinks. Strange, but they are good. </p> <p>Monday- bike 6k, run 2k, swim 1k</p> <p>Tuesday- bike 10k, run 3k</p> <p>Wednesday- swim 1.6, run 1k (every little bit counts, right? )&nbsp;</p> <p>Thurday - watched the kids wake board</p> <p>Friday- Run 4k, bike 3k</p> <p>Saturday- Run 6k (in yellow and blue) , Bike 10k The market was out of spinach today, so I had to try Chinese kale. I don't like it as much as spinach.&nbsp;&nbsp;</p> <p>&nbsp;</p> Sat, 20 Apr 2013 06:00:00