This ain't no kids game!

Sat, May 18, 2013

Sat, 18 May 2013 06:00:00

Mon- Run 6.5, bike 40, run3.5 (treadmill)

Tuesday-swim 1.5, run 3

Wednesday- run 3, cross fit

Thursday -swim1.2, run 3 (slow)

Firday- Run 3, cross fit, bike 5

Saturday- Watched the last swim meet of the school year. Yay!

Sat, May 11, 2013

Sat, 11 May 2013 06:00:00

Monday- 100m swim, 5k bike, 1krun (practice kids tri with son). "family" bike ride 25k, easy pace.

Tuesday- 1.5k swim, water too warm to swim fast/well. Swim shirt made it worse. 2k run

Wednesday- Cardio and weights class, tough class. Glutes sore for days afterwards...

Thurdsay- swim 1.5k, cloudy swam better/faster than Tuesday. 3k run

Friday- 3k run, cross fit class. First time for cross fit class, I like it. Easier than the cardio/weight class on Wednesday.

Saurday- I will promise myself to run 6-7 k in the morning.

Sat, Apr 20, 2013

Sat, 20 Apr 2013 06:00:00

Holiday week. Kids off school. Did my PT almost everyday. Trying to throw in more shorts runs during the week. I figiure a short run is better than no run. My friend has got me hooked on spinach blender drinks. Strange, but they are good.

Monday- bike 6k, run 2k, swim 1k

Tuesday- bike 10k, run 3k

Wednesday- swim 1.6, run 1k (every little bit counts, right? )

Thurday - watched the kids wake board

Friday- Run 4k, bike 3k

Saturday- Run 6k (in yellow and blue) , Bike 10k The market was out of spinach today, so I had to try Chinese kale. I don't like it as much as spinach.