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May 06, 2024

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
    Click to donate
    to Ukraine's Armed Forces
    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Sat, Apr 21, 2012
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Comments
    From bye-wing on Fri, Apr 20, 2012 at 09:24:34 from 110.49.226.213

    Couldn't enter above, not sue why

    Last week a recovery week with running and it worked well because a holiday and traveling out of town anyway.

    Totals for week 1 (April 8-14)

    Run/walk: 25k

    Swim: 2-3k

    Bike: 100k

    Over the weekend got sick- nasty

    So another recovery week :)

    The totals for week 2 (April 15-21)

    Run/walk: 15 k

    Swim 3k

    Bike :

    I think I will be back to 90% next week.

    From RAD on Sun, Apr 22, 2012 at 14:13:44 from 98.202.23.178

    I'm glad you took a recovery week to heal and get better. You'll be back at it hitting it hard this next week - I know it!

    From The Quiet Pirate on Wed, Apr 25, 2012 at 17:14:33 from 71.49.54.192

    Hope you're better by now. Rest and recover- 100k on the bike in one week is great. And that was the week after your 50k one-day ride, wasn't it?

    From Brent on Fri, Apr 27, 2012 at 17:49:21 from 209.33.247.203

    Cat on the move - your getting in very good Tri shape - I expect you to give Devine a race for her money at Escape from Blackridge - Keep up the good work.

    STay kool, B of BS Rools out

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