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201120122013
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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  
  •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:

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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    I accomplished the running and bike distance that I wanted to this year.  I've just been running, biking and swimming for fun the last few weeks. Beacuse of my hip, I have decided to hold off on speedwork for  awhile. I  am trying to figure out what goals I want to set for next year. Doing my PT more regularly to help my hip needs to be on the top of my list.  

    Comments
    From Brent on Thu, Dec 20, 2012 at 14:51:04 from 168.178.30.246

    Cat, hope you have a great 2013, Merry Christmas, hope to see you at a Utah Tri next year.

    Stay Kool, B of BS Rools out

    From The Quiet Pirate on Thu, Dec 20, 2012 at 14:59:17 from 71.49.55.78

    Physical therapy is such a good thing to do, but I never get that feeling of accomplishment from it that I do when I run/bike. Which is why I usually don't follow through with it like I should.

    It's good if you can stick to it and get your hip strong for all your new goals.

    From Brent on Mon, Dec 24, 2012 at 05:40:48 from 168.178.30.246

    Cat, goals seem to help motivate, hope the hip gets better, you have had a very good training year.

    From RAD on Wed, Dec 26, 2012 at 13:49:55 from 67.171.119.50

    I think you should start by putting in for the Spudman lottery that opens in January! You know you want to! :)

    From Brent on Tue, Jan 01, 2013 at 14:16:23 from 70.196.195.184

    Cat, cat got your tounge? Are you feeling better? Still swimming?

    From The Quiet Pirate on Sat, Jan 05, 2013 at 18:53:12 from 71.49.55.78

    new year- new goals

    RAD is running to my house

    are you swimming here? I'll pick you up on the coast!

    From bye-wing on Tue, Jan 08, 2013 at 03:24:50 from 124.121.128.61

    Been at the beach, no goals worked out yet. Need to get back into a routine and focus again... Heading out of town again for a few days but will be back on the bandwagon by the 14 Jan.

    From Brent on Tue, Jan 08, 2013 at 09:20:53 from 70.196.205.106

    Cat, has it been a beach? Hope the hip feels better and you can chase those goals this year.

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