This ain't no kids game!

May 03, 2024

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57

Short-Term Running Goals:

Try some longer distance events this year :

100k bike ride
Olympic distance Tri
5k swim

Participate in more races:

~~2011 Aug. 5k Run~~ 31:13

~~2011 Sept. 5k Run~~ 30:17

~~2011 Aquathlon~~ 19:30/1:00:00

~~1012 January 3k timed run~~ 17:55

~~2012 Jan 10k cancer run~~ 1:10:00

~~2012 June 1/2 Marathon~~ 2:22:00

~~2012 July Des news 10k~~ 1:03:00

~~2012 5x Sprint Tri~~ (various times)

2012 5k -under 30 minutes

~~2012 Aquathon~~

~~2012 100k bike ride~~ (20:24/1:01:57)

2013 5k swim

2013 Olympic distance Tri

2013 Des News 10k - under 1hr

Long-Term Running Goals:

1) Continue to run, bike and swim on a regular basis

2) Have fun along the way, avoid injuries

3) Be thankful daily for my health

Personal:

Married with 3 kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Oct 06, 2012

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

M

Comments

From bye-wing on Mon, Oct 08, 2012 at 07:52:55 from 171.97.184.114

My post didn't work, so I'm entering it here.

Monday- 5k run with some speed work, 50k bike ride. The ride was at a Manageable pace but then My friend kept pushinge to do sprints, which was probably good for me but my legs wee tired the next day.

Tuesday - swim 2k. No coach but we just coached ourselves. Went to meet PT doc about my hip afterwards. Learned some exercises. Need to make sure insurance will pay before continuing.

Wednesday- 50k ride. Faster speed than normal. I heard we were going about 30kph on a couple of long, flat stretches. ( I think about 19mph). I was really ready for a break at 1/2 point and my legs didnt have much left wjen my friend asked me to sprint on the way back. I was tired the rest of the day.

Thursday- 2k swim, that was enough.

Friday- parent teacher conferences. Then went to watch my kids learn to "surf". If I wasn't so chicken I should have gotten my swimsuit on and tried too. But I just sat and drank limeade and talked with my friend.

Saturday-ran a quick 4 k so I could get back to see my son start his 5k race. I think he is doing well, but I think he is disappointed that he didn't get below 20:00 ( I think that was his goal this week). I had a church obligation so I wasn't able to run. I need to see when the next 5k fun run will be and guard the date on my calendar .

From The Quiet Pirate on Mon, Oct 08, 2012 at 13:05:59 from 152.26.230.60

You're really working hard on those bike rides! 19 mph is faster than I've maintained for anything other than downhill.

It's great your son is running cross country too. Probably not as fun as surfing, but he looks like he's good at that too!

Next time, put on your suit and live a little!!

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