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May 02, 2024

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Sat, Sep 01, 2012
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Mon- Swim 1.6k, bike 5 k, walk 3k

    Tuesday- Swim 1.8k, bike 10k

    Wednesday- Bike 40k

    Thursday- Boot  camp, Swim 1k,  Ab work

    Friday- Whined at my friend for an hour, no exercise. 

    Saturday- Boot camp, Speed work at the HS track. Bike ride with son.

    I realized that my hip hurts on days I don't even run so maybe it is not related to running. I have been trying to stretch more. Trying to keep an eye on it.     

    Comments
    From The Quiet Pirate on Sat, Sep 01, 2012 at 19:33:28 from 71.49.55.78

    You're really swimming long distances! I would think that kind of constant kicking would strengthen your hips super duper strong.

    Your Friday workout sounds like one I could work into my schedule! I whine at home, but no one listens to me.

    From RAD on Thu, Sep 06, 2012 at 12:27:29 from 98.202.23.178

    Sorry about that hip still bugging you! Speed work, eh? I'd better watch out, going to get my trash kicked soon :)

    I too like your Friday workout. I think every day I run with someone who will listen to me, I do that one.

    From The Quiet Pirate on Mon, Sep 10, 2012 at 19:12:10 from 71.49.55.78

    I am missing last weeks update ;-)

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