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May 01, 2024

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
    Click to donate
    to Ukraine's Armed Forces
    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Tue, Aug 23, 2011
    Running MilesSwimming YardsBike Miles
    5.002.000.00

    Met a friend and we did a 5k run before swim class. She did a fast 5k, then met me for a "recovery" 5k. It was fun to visit with someone while running. She is alot faster than me, but said she would run amother 5k with me again next Tuesday.  Swim class seemed long  today. On Thursday, maybe I will try to run a 5k after swim class. instead of before. 

    Comments
    From The Quiet Pirate on Tue, Aug 23, 2011 at 12:10:05 from 152.26.59.252

    running after swimmiing would be more like a tri-athalon training. If I tried swimming after I ran, I'd probably drown.

    I don't know what an aquathlon is...help!

    From Brent on Tue, Aug 23, 2011 at 22:54:13 from 66.7.127.67

    Cat on the move - nice brick, I assume 2 miles, very good workout day. OK - I read your goals, one mile swim under 8min and 30 sec, holy smoke, I will pay you any amount for lessons. Your the dark horse for the Escape from Blackridge next year. Keep up the good work.

    Stay Kool, B of BS Rools out

    From Kelli on Wed, Aug 24, 2011 at 22:33:21 from 71.219.67.82

    I KNOW I would drown!!!!

    Nice job! I need to take swim lessons, I need a change. You guys are inspiring me. Maybe this winter....

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