Morning run, later than usual. Thank goodness for sprinklers. I kept thinking about CIC everytime I ran through a sprinkler. Got a quality swim in afterwards. Worked hard and no interuptions, except to wonder how the guy in the next lane over was kicking my butt. He was a really good swimmer, and even had a handwritten workout he was following. Played in the pool with the kids afterwards. I had to take pointers from the kids on how to go down the waterslide, as apparently I don't go down fast enough. | 