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Week starting Jan 15, 2012

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  
  •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:

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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Running MilesSwimming YardsBike Miles
    5.000.000.00
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    It has been a long time since I posted a blog. In fact, I couldn't even remember what my  log in was. After alomst an hour, I finally remembered by password and log in. Over the Christmas/New Year holiday most my runs were shorter (only up to a 5k).  Last week I got back into more organized training, but then got lazy/busy and didn't post a blog.

    This week: 

    Mon-20k bike ride. Found a nice little park with a lake for a rest stop along the way. 

    Tues-2k swim. How I hate sculling. 

    Wed -10k walk/run. Well, a lot of talking going on too. 

    Thursday-1k swim. Got to class late but had a good leg workout with the fins. 

    Fri-Boot camp. Too much plank work. It is obvious I need to strnegthen my core. I was exhausted after class, but forced myself to run around the lake. A very slow 3k run.

    Just found out there is a charity run next Saturday. They have a 3, 5 or 10k. I haven't done a 10k in a while so I think I will do that. I think a couple other family members will sign up for the 3 or 5 k run.  

     

    Comments(1)
    Running MilesSwimming YardsBike Miles
    5.000.000.00

      Ran 4k, walked 1k, then ran another 3. This was harder than I thought it would be. I know I could run 10k just 2 months ago, but now I'm back to 5-8k. Maybe because I waited until noon and the weather was hot.  I guess I realize you can't put running distance miles into a magic running bank and expect to get them back whenever you want. You have to keep running the longet distances frequently, or your body can't keep doing them.  

    Comments(2)
    Running MilesSwimming YardsBike Miles
    5.000.000.00
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