It has been a long time since I posted a blog. In fact, I couldn't even remember what my log in was. After alomst an hour, I finally remembered by password and log in. Over the Christmas/New Year holiday most my runs were shorter (only up to a 5k). Last week I got back into more organized training, but then got lazy/busy and didn't post a blog.
This week:
Mon-20k bike ride. Found a nice little park with a lake for a rest stop along the way.
Tues-2k swim. How I hate sculling.
Wed -10k walk/run. Well, a lot of talking going on too.
Thursday-1k swim. Got to class late but had a good leg workout with the fins.
Fri-Boot camp. Too much plank work. It is obvious I need to strnegthen my core. I was exhausted after class, but forced myself to run around the lake. A very slow 3k run.
Just found out there is a charity run next Saturday. They have a 3, 5 or 10k. I haven't done a 10k in a while so I think I will do that. I think a couple other family members will sign up for the 3 or 5 k run.
| 