Monday- boot camp, run 3k
Tuesday- swim 2.1k, bike 10k Wednesday - run 5k, boot camp, run 2.5k Thursday- swim 2.1k Friday- run 8.5k, walk 1k, run 2.5k. Spent a lot of time at an outdoor market in the heat that day. That afternoon there was a charity run at the school, but I think I was tired and hot and didn't do as well as I could have. My time was over 09:00 and I know I have done a mile run 30 seconds faster than that before. Room for improvement. I was getting a little down on myself and then had a nice talk with a friend that also ran the 1 mile that day. She gave me some advice and helped me feel better. Saturday- Easy day 5k bike ride, 1k swim. I hate the mall, but had to go to the bank to get money. Well the bank doesn't dispense cash on weekends. I was so mad for going all the way over there for nothing. Watched 2 boys play baseball games and felt like a marshmellow roasting in the hot sun. Went to an international food fair and got good food for dinner. Had a Falafel and a plate of Kimchi. Kind of a strange combination, but it was what I was in the mood for. I got some Sweedish meatballs and Sushi and Shrimp/mango salsa to take home for later. I was too late and the Dutch pies were all sold out. I didn't even make it over to the other half of the countries....next time.
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