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Week starting Mar 11, 2012

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  
  •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

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    m-bike 35k morning. Scenic ride, then we went on a walking detour to see an ariplane that had crashed. During the walk, I almost feel into a jungle swamp when this big, Viking sized, Dutch man passed me (to save me from a mean looking dog) on a bamboo bridge and the bridge broke. I slowly, slowly backed up and got across the bridge. It was scary. The rest of the group crawled across the bridge. Once I was safely across the bridge, it was  fuuny to watch the others trying to cross. Luckily, no one was hurt. I had fun on my bike ride but then I had to do my long run that night.  Run 5k at school track while son was doing baseball practice. It numbs my mind to run on the track. After dinner, I finished up with  run 8k, walk 2k, run 1k. Got home at nearly 10pm. Too much in one day, I was tired the next and dragging, Also, I don't like running in the evening. I don't have as much energy as in the morning. At least I got my long run in for the week.   

    t-swim 2.3k, bike 10k, walk 4k

    w-run 6k (I don't like treadmills) Boot camp guy is till gone so I did some stuff in the gym by myself. I need to organize myself better in the gym. Not much focus or benefit.

    th-swim1k. Way too much talking going on by the teacher. It was good for teaching us form, but didn't get the distance in I wanted too. bike  15k, walk 6k

    f- this was a fun day. run 5k, bike 10k, swim 1k. I think that is my favorite workout. I practiced one of the "tricks" the teacher taught us on Thurdsay. I felt like I was swimming stronger, but never timed myself to see if I was also swimming faster. 

    s-another long, hot day in the sun watching a swim meet. 4k walk in the evening. 

    too lazy to convert kilos to miles- either way, the distance is the same. 

      

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