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Week starting Aug 28, 2011

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Totals
    Running MilesSwimming YardsBike Miles
    10.002.0070.00
    Tue, Aug 30, 2011
    Running MilesSwimming YardsBike Miles
    0.002.0030.00

    Mon-Went with the bike group again, a lot slower group so we only did 30k.  

    .  

    Tuesday-Swim day, worked hard. I went and bought a hamper, with a lid , just to put my smelly exercise clothes in.  

     

    Comments(3)
    Thu, Sep 01, 2011
    Running MilesSwimming YardsBike Miles
    0.000.0040.00

    Wed: Bike group 40k. This group is faster than the other groups, I could hardly keep up with them. We did a 30km pace, on the road for the first hour and then trail rides for the last hour. The trails were muddy from the rain, and it was super slippery. 

     

    Thurs: Swim day. I didn't get to swim afterwards because I was stressed and forgot to  put my running shoes in my swim bag. OOps. Didn't get to run Tuesday before swimming because I had an appointment over at the HS school. I guess I need to do a run sometime  today, but when? ....Ok, I figured it out. I will treadmill while I watch my son during swim class.

     

      

    Comments(2)
    Sat, Sep 03, 2011
    Running MilesSwimming YardsBike Miles
    10.000.000.00

    Friday-Boot camp. What is hard on Friday, hurts on Saturday. 

    Sturday- 10k run. Woke up sore from boot camp, but was committed to running because I had  friend waiting for me. Ran a good pace the first 8k, then she left for an appointment and I really had to force myself to run, and not walk, the last 2k.  My legs were so sore, but I did it. Glad I have my "long" run out of the way. Better do some stretchinig today. I think my long runs would be more effective if I remembered to rearrange my schedule and have a rest day before my long run day. I also haven't started to increase my distance past 10k , and need to figure out a plan to do that.

     

    Comments(6)
    Totals
    Running MilesSwimming YardsBike Miles
    10.002.0070.00
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