This week. Still not feeling 100%, but got better towards the end of the week. Dang it is getting hot.
Mon- Run 6k, bike 35k. The run was only 5k but it seemed hard and hot. The bike ride was at a slow enough pace it was fine in the heat.
Tuesday- Swim 2k, walk 3k in the evening. Even the pool is getting hot. over 90 degrees, not much a break when the air is over 100. Swimming in that warm water just makes you feel like taking a nap, not going fast.
Wednesday- Sick kids at home. Took a day off. My bowels were still acting up anyway. The heat is nasty anyway. Hard to find a time to run and avoid the heat. It is 90 degrees by 6am, over 100 during the day, and then still 90 degrees at 10pm - just one long, hot day after another.
Thursday- run 5k, 2k swim, 5k bike, walk 3k in the evening. Well the guy that swims next to me in swim class asked me if I was pregnant. I guess I need to do some stomach muscle exercises- my stomach muscles have lost their elasticity over the years. I'm getting old and falling apart..HELP!
Friday-5k run, 25k bike and 1k swim. A variation of my favorite workout. Glad I was feeling good enough to do it today.
Satruday- TBD
| 