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Week starting Jan 29, 2012

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  
  •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

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    Holy cow, where did January go? Week in Review.

    Monday-

    Tuesday-Swim 1.6k

    Wednesday-Run 4k, walk 1k,run 2k. Went to a new boot camp class afterwards. I like my other class better. This teacher said, "If I hear you talking in class, I'm going to yell at you". Didn't care for her personality. No one was talking, smiling or laughing in class,not my idea of a fun class. Class was hard, I was overheated (probaly from running before class) and I just about barfed in class. Took a while to cool down and get feeling better after class.

    THursday-Swim 1.8k. Leg and foot cramps when using the fins last .3k. Must have been from boot camp the day before. 

    Friday-Bike 20k The back side of my legs are still sore from boot camp. Must bave been a good work out in  boot camp. I'm glad my entire legs aren't sore. I must be getting stronger leg muscles on the front side of my leg. I guess I don't know the proper name for  my leg muscles. 

    I am planning on a longer run tomorrow morning. Hopefully, my legs won't be as sore by then. I best get up early before it gets too hot and nasty. 

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