This ain't no kids game!

Week starting Mar 10, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBye-wing's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  
  •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:

    Click to donate
    to Ukraine's Armed Forces
    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.000.00
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    switched it up this week. tried to run twice and bike mid week. then an appointment messed up my goup bike ride so I only got to do a quick 10k ride by myself. 

    m-run 6k, walk 5k

    t-swim 1.5k

    w-bike short 10k (had appointments doowntown all day)  

    th-swim 2k. Lots of kicking drils with fins - my legs were acutally sore from swimming.

    f- running class. Only ran about 3k (total with sprints), but I have been sore all weekend from the other stuff we did in class.

    s- sat at a swim meet all day long trying to keep cool eating smoothies and shakes. 

    I did some PT the first 2 weeks of March, but not as well this week. I need more encouragement with my PT. 

       

    Comments(4)
    Running MilesSwimming YardsBike Miles
    0.000.000.00
    Debt Reduction Calculator
    Featured Announcements
    Lone Faithfuls
    (need a comment):
    Recent Comments: