| Location: USA Member Since: May 25, 2011 Gender: Female Goal Type: Other Running Accomplishments: 3k 17:55
5k (Panther Run) 30:17
10k (Des News) 1:02:51
Sprint Tri (Rose Canyon) 1:35:57
Aquathlon (Nancy Crosser) 1:01:57 Short-Term Running Goals:
Try some longer distance events this year :
- 100k bike ride
- Olympic distance Tri
- 5k swim
Participate in more races:
2011 Aug. 5k Run 31:13
2011 Sept. 5k Run 30:17
2011 Aquathlon 19:30/1:00:00
1012 January 3k timed run 17:55
2012 Jan 10k cancer run 1:10:00
2012 June 1/2 Marathon 2:22:00
2012 July Des news 10k 1:03:00
2012 5x Sprint Tri (various times)
2012 5k -under 30 minutes
2012 Aquathon
2012 100k bike ride (20:24/1:01:57)
2013 5k swim
2013 Olympic distance Tri
2013 Des News 10k - under 1hr
Long-Term Running Goals: Not injure myself or get burned out so I can continue to run, bike and swim for many more years.
1) Continue to run, bike and swim on a regular basis
2) Have fun along the way, avoid injuries
3) Be thankful daily for my health
Personal: Married with 3 kids.
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 1.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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Did my long run, glad it is over. I was tired this morning and started out slow, so it took me longer than I thought to run. I was late for boot camp, but didn;t mind because my calf muscles were still sore from hiking this past weekend.
5 more weeks until my 10k run.
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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Long night on the train. Tired. Went for a nature walk, not sure how far, maybe a couple of miles. Played in the pool with the kids, but the pool was too small to swim in. I hate being in a pool and not being able to swim :( I have set the alarm to get up early and run tomorrow.
| | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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I did my short run today. I was on a dirt trail so I don't exactly how far I ran, but I think it was a little shorter than the 3.5k that Hal wanted me to do. I got sidetracked by a side trail up to a vista. It was only 500 steps, and took 15 minutes to run up and back down, but the view was really worth it. I figured that in the end, I got some exercise and a nice view too. I even made it back in time to wake all 5 of those kids up and get them all over to breakfast on time. I tried a pancake with fresh lime and sugar on top, it was yummy.
Oh, and I almost forgot, while I was running I saw the biggest spider I have ever seen in my life. I just stood motionless and stared at it, while it stared back at me. Somehow, I was sure it could read my mind and was going to jump through the air towards me and kill me. It was so creepy. | | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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Made up some boot camp class for myself. Got a good workout, but my "made up" class was only 1/2 hour long, not one hour. Went for a short swim to cool down. I was going to try to let my calf muscles rest today, but those waterfalls were too much of a temptation. I'm such a sucker for a waterfall hike, or a good viewpoint hike. In the end, I think the views were worth hearing my calf muscles complain for a few hours.
I wonder what I will be tempted to go hike to tomorrow.
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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I got voted off the island, the kids all wanted to go to the mall istead of going on another hike. :( Where did I go wrong?
I did a 5k run on the treadmill. It was my first time to run on a treadmill in several months. Why does a 5k on the treadmill seem easier than 3.5k outside?
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1.00 | 0.00 |
| swim day | | Comments(5) |
| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 1.00 | 0.00 |
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