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Week starting Jul 10, 2011

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  
  •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Running MilesSwimming YardsBike Miles
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    Running MilesSwimming YardsBike Miles
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    5 miles on the "dreadmill". This time I remembered to set the incline to 1%. I think 5 miles is close to the 9k I'm suppose to do this week for the Hal Higdon training.  

    Comments(4)
    Running MilesSwimming YardsBike Miles
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    Easy hike with kids. Not sure how far, guessing 2 miles.

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    Running MilesSwimming YardsBike Miles
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    Should have done a short run for Hal today, but didn't. Walked around an amusement park all day, maybe a couple of miles, but no run.

     

     

    Comments(4)
    Running MilesSwimming YardsBike Miles
    5.000.000.00

    Finally got my act together and did a morning 5k run. The past few days, I just had too much going on. Fun stuff, good family type stuff, but just not "running" stuff. 

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    Running MilesSwimming YardsBike Miles
    10.000.000.00

    I bought this running skirt, that my teenage daughter talked my into, and I was about to chicken out and NEVER wear it and return it back to the store, but then somebody bribbed me. They promised me they would do a sprint Tri with me,  if I wore that running skirt out on a run. Well, my desire to have someone do the Tri with me overode my desire to look presentable in public. 

    RAD invited me to the  RHPC run on Provo canyon. I  heard that Provo canyon was a fantastic run, so decided to give it a go. It was really amazing. I was going to do the 10k run, but I once I reached the 10k mark, I thought hey- I can do more than just a 10k. My 10k turned into a 10mile run. My first 10 mile run, maybe that running skirt is lucky  :) I listened to Radio RAD on the way up and my i-pod on the way down.  Enjoyed it all until I got lost at the end, because by then my knees were complaining.  Glad I had my cell phone with me- RAD helped me find my way back. She was at the finish line by the time I got there because she ran the 13 miles faster than I ran the 10 miles. Oops.  The folks that put on the run did a nice job, things like that take a lot of effort and it was much appreciated. 

      

    Comments(11)
    Running MilesSwimming YardsBike Miles
    20.000.000.00
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